Physical activity and balanced nutrition have huge impact on person’s health and well being. In achieving a good overall health it is crucial to follow the recommendations of the Canada’s Food Guide. In order to succeed in this every person should consume the recommended foods from each food category and include physical activity in daily life. According to Canada’s Food Guide, “The benefits of eating well and being active include:
· Better overall health · Lower risks of disease · A healthy body weight · Feeling and looking better · More energy · Strong muscles and bones